Ignite your Health: The Science of Longevity and Optimized Movements For Body and Mind
WHEN: Wednesday, May 9, 2018 @ 10:00 am – 11:00 am
WHERE: APAH - The Springs Apartments, Multipurpose Room
4318 N Carlin Springs Rd
Arlington, VA 22203
Learn about the Science of Longevity and what tells us about the movements for body and mind. Learn to ignite your health with optimized movements for Body and Mind.
Learn And Have Fun with Targeted Movements for Brain Health and Brain Change
Learn about lifestyle factors and have fun with targeted movement interventions that drive positive brain plasticity and organic brain health while simultaneously addressing physical and nutritional needs for lifelong optimal function. Marion will share information and answer your questions about the type of movements that are necessary and best for your brain health. She also looks forward to learning about your needs and concerns. Marion will offer a lively and engaging demonstration. Light Refreshments Provided. Join us for this free event as it is never too early and never too late to get started.
When: Wednesday, April 18, 2018 at 7 pm.
Fitness Education, Presentations & Workshops
4 Week Introductory Tai Chi Class
Learn basic sequences and the benefits of tai chi
in this 4-week introductory series.
Starting Monday, March 5, 2018 7 - 8 pm
Arlington Columbia Pike Branch Library
Free to the public. Click here to register.
Open the Door to Tai Chi
Learn about the Benefits of Tai Chi and Basic Sequences
4 Week Introductory Session
Arlington, VA Central Library
Starting January 20, 2018